Greenwich YMCA Parkinson’s
Body and Mind Program


The YMCA of Greenwich is a Rock Steady Boxing Affiliate and has created a new boxing studio with padded flooring for safety.  Pat Francois, Interim CEO said, “As a Rock Steady Affiliate and with our new boxing studio, the YMCA is in a great position to support members of the PD community”.

The new boxing track and padded mats are in place and we will share some exciting visuals of this new space along with the Parkinson’s team here at the YMCA.  


We can’t wait to welcome this group back into the Y!
All of these classes are offered both live @ YMCA (in studio AS1) and VIRTUAL.

All participants must register for the class via the YMCA of Greenwich App available by clicking on the links below or you can call the Member Services Team at (203)869-1630 to reserve spot or if you have any questions about registration for classes.

Our goal is to deliver safe programs that re-engage and re-connect members of the Parkinson’s community as it works best for each individual.

Monday – PD Boxing w/ Toni @ 10am-11:15am

Tuesday – PD Tai Chi w/ Ken @ 11am-12pm (virtual only)

Wednesday – PD Boxing w/ Toni @ 9am-10:15am

Wednesday – PD Weight Circuit w/ Ray @ 5:00pm-6:00pm

Thursday– PD Yoga w/ Francesca @ 4:15pm-5:15pm

Sunday – PD Nia Dance w/ Kristin @ 10am-11am