
Fight Progression with Exercise
The right exercise program can do for you what medication alone cannot: fight the progression of Parkinson's Disease while improving symptoms.
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Our exercise classes are designed in collaboration with medical professionals.
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They’re taught by instructors trained to work with people with PD.
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Physical therapists do regular assessments.
Classes are offered at local community organizations and include:
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Cardio
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Strength training
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Neuromuscular/balance
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Flexibility
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Mindfulness meditation
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Class offerings may vary by location! Please check with your local provider.
Link to your local YMCA for class schedule:
YMCA of Greenwich: https://www.greenwichymca.org/programs-services/parkinsons-body-mind-program/
Westport/Weston YMCA: https://westporty.org/programs-services/health-wellness/parkinsons/
Fairfield YMCA: https://cccymca.org/locations/fairfield/schedules/