top of page
IMG_4931.jpg

Fight Progression with Exercise

The right exercise program can do for you what medication alone cannot: fight the progression of Parkinson's Disease while improving symptoms.

  • Our exercise classes are designed in collaboration with medical professionals.

  • They’re taught by instructors trained to work with people with PD.

  • Physical therapists do regular assessments.

Classes are offered at local community organizations and include:

  • Cardio

  • Strength training

  • Neuromuscular/balance

  • Flexibility

  • Mindfulness meditation

  • Class offerings may vary by location! Please check with your local provider.

Link to your local YMCA for class schedule:

YMCA of Greenwich:  https://www.greenwichymca.org/programs-services/parkinsons-body-mind-program/

Westport/Weston YMCA:  https://westporty.org/programs-services/health-wellness/parkinsons/

Fairfield YMCA:  https://cccymca.org/locations/fairfield/schedules/

Parkinson's Body and Mind Inc. P.O. Box 5032 Greenwich, CT 06831203.742.1440

  • Instagram
  • Facebook
  • YouTube
  • Linkedin

Parkinson's Body and Mind is exempt from federal income taxes under Section 501(c)(3) of the Internal Revenue Code.

© 2025 Parkinson's Body and Mind. All Rights Reserved.

bottom of page