Fight Progression with Exercise

The right exercise program can do for you what medication alone cannot: fight the progression of Parkinson's Disease while improving symptoms.

• Our exercise classes are designed in collaboration with medical professionals.

• They’re taught by instructors trained to work with people with PD.

• Physical therapists do regular assessments.

Classes are offered at local community organizations and include:

• Cardio

• Strength training

• Neuromuscular/balance

• Flexibility

• Mindfulness meditation

• Class offerings may vary by location! Please check with your local provider.

Link to your local YMCA for class schedule:

YMCA of Greenwich:  https://www.greenwichymca.org/programs-services/parkinsons-body-mind-program/

Westport/Weston YMCA:  https://westporty.org/programs-services/health-wellness/parkinsons/

Fairfield YMCA:  https://cccymca.org/locations/fairfield/schedules/